An empty bowl with a wooden spoon

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.
tick warning

Prevent Lyme Disease

Summer's the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past.
A slotted crate full of compostable materials

Simple, At-Home Composting Tips

The process of naturally breaking down organic matter into soil has been around since our planet first started sprouting plants. Humans have used composting since the days of hunting and gathering...
a boy smiling with his healthy dog

Summer Pet Care

We aren't the only ones who love summer. Our pets enjoy the season's long days and outdoor activities, too. A few simple steps can keep everyone healthy and happy. Cool Pets Start with drinking water...
man flexing

10 Supplements for Men

Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...
Young girls running and playing in a sunny field

Summer Help: Applying Homeopathy

Summer's warmth leads to more outdoor activities and the potential for bumps, bruises, and burns. Certain homeopathic remedies stand out for the external treatment of these painful, but superficial,...
hands planting a garden

Companion Planting

The strategy of plant companionship encourages growth and prevents garden competition. This "companionship" pairs crops that will mutually benefit each other. The following are some examples of...
Natural Easter eggs

Natural Easter Eggs

Use colorful foods to dye eggs naturally!

Fight Spring Allergies with Food

These foods are known to help relieve allergies.
detox

Dive Into Detox!

Ever wonder why some people age so much faster than others? "Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production," says Frank...